How CBD Can Improve your Fitness Results
Recently gaining popularity, CBD salves promise major health benefits. In the great article by K. Aleisha Fetters, she discusses what CBD is and how it can help you reach your physical peak.
"The Link Between Exercise, Inflammation and CBD
Any workout, especially a rigorous one, causes microscopic damage to the body's muscles and tissues, explains Dr. Alan Beyer, sports medicine doctor and executive medical director of the Hoag Orthopedic Institute in California. It's this inflammation that triggers the body's repair processes, allowing tissues to grow back stronger and fitter. However, too much inflammation left unchecked can contribute to excessive muscle damage and poor workout results. Inflammation is also a hallmark of exercise injuries including strains and sprains, he says.
For this reason, exercisers commonly integrate anti-inflammatory measures – such as eating antioxidant-containing foods and taking ice baths – into their workout routines to aid the workout process. They also try to curb achy muscles and joints through the use of non-steroidal anti-inflammatory drugs, or NSAIDs, like ibuprofen, Beyer says.
While studies currently debate exactly when exercisers should try to curb inflammation and when they should just let the body recover on its own, they also suggest that CBD is a powerful anti-inflammatory compound. For example, a 2018 review published in Frontiers in Neurology concluded that CBD is an effective way of improving pain and mobility in patients with multiple sclerosis since it reduces inflammation."
"Cannabidiol, also known as CBD, is one of over 60+ naturally occurring cannabinoid compounds found in Cannabis, an annual herbaceous flowering plant. Both marijuana and hemp are forms of cannabis. However, cannabis does not mean marijuana. Cannabis is the genus name and general umbrella term, under which all forms of marijuana and hemp fall. Until recently, delta-9 tetrahydrocannabinol, or THC, was the most well-known and studied cannabinoid due to its abundance in marijuana. However, as the second most prevalent cannabinoid in marijuana and the top non-psychoactive cannabinoid found in hemp, CBD has been gaining momentum in the scientific community and media. Unlike THC, CBD does not cause any feeling of 'high,' which contributes to its legalization across the United States."
'CBD for exercise-induced inflammation is absolutely the next big area we need to explore,' says Thorsten Rudroff, an exercise scientist and director of the Integrative Neurophysiology Laboratory at Colorado State University, and the Frontiers in Neurology study co-author.
He explains that he has seen a dramatic increase in the number of older adults and collegiate and professional athletes using CBD. By using it immediately after exercise, they aim to recover quickly and effectively. Some believe that CBD reduces the body's tendency to break down tissues and promotes muscle growth.
Meanwhile, Beyer posits that CBD is most promising as a way to help patients recover from exercise-related injuries. He often recommends that his patients apply CBD salves to the injured area.
'CBD' penetrates transdermally to reduce inflammation in the injured tissues,' Beyer explains, noting that overuse of NSAIDs, especially in conjunction with exercise, can damage the kidneys. For example, in a 2017 Emergency Medical Journal studying ultramarathoners, those who took ibuprofen every four hours during a 50-mile race were about 18 percent more likely to finish the race with acute kidney damage.'"